Modern Dance Company The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year.Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance.Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction.
HIP HOP Hip Hop is an energetic and fun class for beginner-level dancers.
Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music.
There’s no other fitness class like a Zumba Fitness Party.
It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Zumba® Zumba classes feature Latin rhythms set to high-energy international beats.
Before you know it, you’ll be getting fit and will feel your energy levels soaring!This camp will run from Monday, March 12th, to Friday, March 16th 2018.Days begin at 9 am and end at 4 pm but, we will have morning care and after care available.Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.The campers will enjoy a variety of activities such as ballet, jazz, hip hop, musical theatre, and arts and crafts. Do you think it's too late to put on a pair of dance shoes? MHSB has an Adult Program with classes that range from beginner with no experience necessary to advanced, for those whose who have been dancing for many years.